stretching, joint mobility, deadlifts swings
Workout
5 rounds for time
-20 swings (20kg)
-10 snatches right (35lb)
-10 snatches left (35lb)
-20 pushups
-20 shredders (35lb)
Results
YES!! This was one that I knew I'd like as soon as it popped in my head. I finished in 28:19...not sure how good or bad that is, but the workout was great!
My pushups are still weak. They were broken in the second round 10/10 and then 5's the rest of the way. But at the same time, those snatches and shredders were wearing on my arms.
The snatches were getting tough, but I didn't fail on any of them...form broke down a bit over time because I was losing my punching power.
Swings and shredders were good.
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