stretching, joint mobility
Workout
With a running clock, continue until you fail to complete all of the reps for the minute:
1 pullup the 1st minute
2 pullups the 2nd minute
3 pullups the 3rd minute
4 pullups the 4th minute
etc
Results
18 rounds + 16 pullups (187 reps). They were chair-assisted starting in the 8th round. Always a fun one!!
Nice new setup!! That's a lot of frickin reps!
ReplyDeleteThanks..I really like the new pic I found too! Oh, and using the chair makes those reps a lot easier :)
ReplyDeleteTouche! I can only do assisted ones at the gym, one day...
ReplyDelete