Pages

Monday, February 26, 2018

WOD - Push


  • superset
    • ohp - 3x5 (120)
    • bulg split squat - 3x8 (35)
  • superset
    • db incline bench - 3x8 (35)
    • bb hack squat - 3x10 (135)
    • tricep extension - 3x12 (bands)
  • superset
    • lateral raises - 3x8 (20)
    • sissy squats - 3x10 (trx)
    • push ups - 3x12

No comments:

Post a Comment