Playing With My Bells
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Monday, February 26, 2018
WOD - Push
superset
ohp - 3x5 (120)
bulg split squat - 3x8 (35)
superset
db incline bench - 3x8 (35)
bb hack squat - 3x10 (135)
tricep extension - 3x12 (bands)
superset
lateral raises - 3x8 (20)
sissy squats - 3x10 (trx)
push ups - 3x12
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