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Monday, February 12, 2018

WOD - Pull


  • superset
    • rack pulls - 3x5 (275)
    • db pull overs - 3x10 (35)
  • superset
    • bb rows - 3x8 (135)
    • ghr - 3x10
    • db rdl - 3x12(40)
  • superset
    • incline curls - 3x8 (20)
    • face pulls - 3x10 (trx)
    • hanging leg raise - 3x12
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