- superset
- ohp - 3x5 (120) (3,3,4)
- calf raises - 3x10 (170)
- superset
- squat - 3x5 (230) (5,4,3)
- dips - 3x8 (35)
- lateral raises - 3x10 (17.5)
- superset
- db bench - 3x8 (40)
- unilateral landmine press - 3x8 (25)
- leg extension - 3x12 (bands)
- tricep push down - 3x12
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