- superset
- ohp - 3x5 (115)
- calf raises - 3x10 (115)
- superset
- squat - 3x5 (225) (5,3,3)
- dips - 3x8 (40)
- lateral raises - 3x10 (15)
- superset
- db incline bench - 3x8 (40)
- leg extensions - 3x10 (bands)
- landmine oblique - 3x12 (25)
feel like i might need another rest day before tackling this one next time
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