WOD - Pull

• superset
• chin ups - 3x5 (25)
• bb rdl - 3x8 (175)
• superset
• cheat shrugs - 3x8 (225)
• db row - 3x10 (40)
• hamstring curls - 3x12 (sliders)
• superset
• concentration curls - 3x8 (20)
• landmine rows - 3x10 (45)
• pull downs - 3x12 (bands)