WOD - Pull

• superset
• chin ups - 3x5 (25)
• bb rdl - 3x8 (185)
• superset
• cheat shrugs - 3x8 (235)
• db rows - 3x10 (45)
• curls - 3x12 (trx)
• superset
• concentration curls - 3x8 (20)
• t-bar rows - 3x10 (50)
• pull downs - 3x12 (bands)
• hamstring curls - 3x15 (sliders)