4 rounds, 30s right/30s left/30s rest
-swings
-presses
-squats
-push press
-single leg deadlift
Finished with some work on the ropes
Results
This was more of beginner's workout today, but I put in enough effort to get something out of it. I used a 20 for most of the work, except for one round of presses (used a 16) and the deadlifts (used an 8).
The rope finisher was 30s work and around 1 min rest. We did alternating, circles, doubles, side-to-side and clapping. My arms weren't too tired from the workout, so I pushed myself pretty hard on these....and felt it!
A good way to ease into the week...
Nice. I love to hate single leg deadlifts. They are one that I totally feel the next day, big time!
ReplyDeleteI just hate them :) they hit that lower left back thing I have a little too hard...usually do them with just body weight.
ReplyDelete