WOD: Doubles Day

Workout

5 rounds, 3min on, 1min off: Various double kb exercises

Finished with 20 turkish get-ups

Results

This one killed me, but it felt good to do some double work. I started with double 16s and then dropped down to double 12s pretty quickly

The 3 mins of work was broken up into 3, 1 min exercises. I can't remember the exercises for each round, but we did swings, cleans, presses, jerks, clean/jerk, clean/press, lunges, squats, rack holds, overhead holds, deadlifts....some more than once. I struggled with both with my lungs and my muscles, so I know it was good for me!!

I used 12kg bell for the get-ups and did them in 5 sets of 2 (l/r).