2 rounds, 3min work, 1min rest
-goblet thrusters
-swings
-wipers (one bell)
-rope pull through
-ropes
Results
Just about anything for 3 minutes is a killer! For the thrusters, I used the 12kg bell. I kept a pretty good pace the first round but slowed quite a bit the second. I also used a 12 for the swings too. It was a little too easy, but I thought 3 min with the 16 might have been too much for my back.
I used a 12 the first round for the wipers but bumped up to the 16 the second round. I had to put the bell down just a few seconds before the second round was over. We just did standing rope pull throughs (as opposed to sitting, planking etc). They got tougher than I thought they would, I was surprised.
I did alternating ropes for the first round and doubles for the second...no failures! In fact, the doubles were kind of easy considering it was 3 minutes. I remember struggling to hit a minute not all that long ago...this shit works!
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