8 min long cycle set, 2x16kg
Finished with 3 rounds, 1min on, 20s rest:
-walking see-saw press
-tire flips
-renegade row
-single rope (2")
-walking farmers lunge
Results
Busted out 58 reps in 8 minutes! I sped up the last minute, but I'm pretty sure I could have gone for another 2 minutes, so I'm feeling very confident right now! I did notice that when I drop back into the rack after the jerk, my arms slide out too far, which is probably when I'm feeling my weakest. I'll have to see if there's anything I can do about it.
The long cycle set took a lot out of me, so the circuit was pretty tough. I went light and slow with everything.
No comments:
Post a Comment