Started out with a quick hill run, then the following circuit
4 rounds, 1:15 on, 35s off
-sandbag farmer carries
-sandbag "body" drag
-sledge hammer slams
-powerwheel plank walks
Results
The run was just a quick jog to and up a nearby hill and back down. A good way to get things started!
The farmer carries were up and down some make shift stairs. The "body" for the drag consisted of the heavy backpack on top of the heavy sandbag, about 100lbs all together. For the slams, I used the 16lb sledge which felt pretty good. The powerwheel walks suck! Forward one way, backward coming back...killer!
This one definitely got the heart rate going and muscles burning...great start to the day!
No comments:
Post a Comment