6min, 1 arm swing, switch l/r on the minute (16kg)
10 rounds, 1:10 on, 50s rest
-long cycle (2x16kg)
30-25-20-15-10-5: jump squats (2x16kg)
2 min glove snatch left, 2 min glove snatch right (12kg)
Results
A good sport workout! The swings at the beginning were tough, that's a long six minutes. For the long cycle, I was just trying to keep a good competition pace. I was pretty consistent, hitting about 9 reps a round.
The glove snatches are snatches with a glove on, which hits the grip harder. My left side was weak and I ended up going to half snatches by the end of the 2 minutes (half snatch means you drop it in the rack after the snatch). The right arm was stronger.
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