3 rounds, 2 min on, 30s rest
-band punch/alt clean
-two hand swings
-alternating ropes/lateral jump + sprawl
-two hand swings
-sit up + punch/resistant harness high knees
-two hand swings
Results
This one was tough! I was beat already (not enough sleep) which didn't help. There were pairs of exercises done back-to-back for a min each, 30s rest, 2 min of swings and repeat.
The band bunches were about speed which could catch up to you. The alt cleans were done with double 12s. That's when you clean one bell while the other bell is dropping down, like this video. I failed a couple times each round
The alternating ropes were also about speed, which can catch up to you. I didn't fail on any of those. For the second half of that pair, we did lateral jumps over a parallette, then a sprawl, back up and repeat....killer!
The last pair started with a situp + a "one-two" punch. Those weren't bad. The second part was high knees with the resistance harness - put the harness on, walk out to a comfortable distance/resistance and then do high knees. The toughest part for me was just finding that comfortable place and keeping my balance.
For the swings, I started with a 16, but dropped down to a 12 in the 3rd round...grip was failing quick!
Great start to the week!!
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