5 or 6 rounds of single bell work, 6 min on, 1 min off
Results
Another all bell workout! I can't remember everything we did (or how many rounds exactly), but it included swings, cleans, presses, push presses, jerks, squats, lunges, figure 8s etc etc. We did each exercise for 1 min. I used a 12kg for everything which got kind of heavy at times....good start to the week!
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