5 rounds, 45s on, 20s off
-rope jacks
-med ball slams
-alternating ropes (2" rope)
-kb sit up
-rope press
-farmers lunge
Results
First things first, I took a few days off because I tweaked my shoulder at muay thai, just throwing a few hooks. I think it's just an old shoulder issue resurfacing. Went to the doc and nothing dislocated/torn. He just gave me some anti inflammatory pills and it feels a lot better. Not a 100% yet, but close.
Back to the workout...this was tougher than it looked! I didn't fail at all on the rope jacks or alternating ropes, so I was happy about that. I used 12s for the lunges which weren't bad. The sit ups were done with double bells (12s) at chest, sit up, press and lay back down with the bells still pressed, repeat. Those are fun!
My shoulder was aching with the slams, so I dropped down to the 8lb bell which helped. Hopefully it'll feel better over time. I probably should have taken a few more days off, but I was feeling the itch!
I'm sorry about your shoulder, that really sucks. Hopefully if you lay off it for a little while or go easy it will start feeling better. I love this rope thing, can't wait to try it out!
ReplyDeleteGonna have time to get to the gym over labor day and try some ropes yourself? My guess is no, but it'll be there if you want to try.
ReplyDeleteI wish, I was just telling Jerrod that actually. If he were with me to watch the kids I could. Maybe, we'll have to see!
ReplyDelete