Pages

Tuesday, August 9, 2011

WOD: GS Day

Workout
10x10 long cycle (double 16s)

Finished with some double 20kg work - jerks, cleans, long cycle

Results
Felt pretty good...I like GS day! Took rest as needed between rounds.
Posted by at
Labels: , ,

3 comments:

Subscribe to: Post Comments (Atom)