15 min walk, a little stretching
Workout
4 mile run on the Jail Trail
Results
41 minutes. All in all, this was a good run. My pace was acceptable, nothing flew in my eye and I didn't get a cramp....and I had some beautiful running weather.
I really like running with the sun behind me, so I can see my shadow in front me....there's just something cool about that.
Good job keeping those bugs out of your eye! =)
ReplyDelete