WOD: Waking Up With Fran

Warmup

stretching, joint mobility

Workout

Crossfit Fran

For time:

-21 double thrusters (35lb)

-21 chair-assisted pullups

-15 double thrusters (35lb)

-15 chair-assisted pullups

-9 double thrusters(35lb)

-9 chair-assisted pullups

Results

time: 9:36.

thrusters: (21), (9,6),(4,5)

pullups: (21),(15),(4,5)

This was my fastest time with Fran, but the first time doing all assisted pullups. My lungs were hurting by the end of this one, and I mean it hurt to breathe! Those thrusters are absolute killers.