stretching, joint mobility, deadlifts
Workout
These separate tabata sequences
-Swings (20kg)
-Shredders (35lb)
-Swings (20kg)
-Shredders (35lb)
Results
This is probably one of my favorite "easy" day workouts. It's quick and not too intense, but it does get the heartrate going and sweat pouring.
And although this workout mainly targets the abs, the swings work the grip and the pullovers on the shredders target the arms too.
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