stretching, deadlifts, swings, tgu, windmill
Workout
These separate tabata routines
-hot potato (35lb)
-side bend (35lb)
-russian twists (hands behind the head)
-hot potato (35lb)
-side bend (35lb)
Results
Went golfing today and was a little sore, so I decided to go with an easy recovery workout mainly targeting the abs.
Everything felt pretty good, but I probably should have thrown some shredders in there somewhere.
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