stretching, join mobility, deadlifts
Workout
3 rounds
-25 double LCCJ (35lb)
Results
Not good. The first set went well, but the second set was broken (11,10,4). The third set was unbroken, but I rested about 4min before starting it.
I really need to decide how serious I am about the long cycle. Either it's just going to be a workout tool among many others, or it's going to be a sport. If it's the latter, then I need to work on it a lot more (and pretty much exclusively)
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