stretching, deadlifts, swings
Workout
4 rounds of this one-arm circuit (20kg), do all exercises on one side, then switch arms
-10 swings
-10 cleans
-10 jerks
Results
This took about 25 minutes. I was going to throw some snatches in between rounds, but ended up only doing 5/5 after the first round...and then decided I'll do snatches another day.
For the first round, I went straight from the right arm to the left. For the other 3 rounds, I took a break between right and left. My left arm needed a little more time to recover than might right did. And I had to use my right hand to help brace my rack for the last 2 rounds of jerks on the left.
I had also planned on doing a 5th round, but my left forearm felt like it was going to explode. I didn't have the grip for another round. I think 4 was plenty fine
No comments:
Post a Comment