stretching, joint mobility
Workout
5 rounds (not for time)
-10 LCCJ (35lb)
-15 jumping pullups
-20 russian twists
Results
This one took a little less than a half hour. I didn't want to push myself for time, but wanted to concentrate on getting some good reps. And that meant taking enough rest between exercises. Nonetheless, the pullups were still broken starting in the 3rd round.
Overall, this was a good one. It got the heart rate going and muscles burning. I will definitely enjoy a rest day tomorrow....or maybe a short run, we'll see...
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