stretching, joint mobility
Workout
5 rounds for time:
-5 double racked squats (20kg)
-10 kb burpee (20kg)
-15 shrugs (20kg)
Results
Time: 17:30. I really thought I'd fly through this much faster, but those burpees had me struggling to catch my breath. Plus my abs are still a very sore from the past few workouts which slowed me down a bit.
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