pullups, squats, deadlifts, swings, stetching, joint mobility
Workout
As many rounds as possible in 20 min
-5 deck squats
-10 sumo deadlift high pull
-15 pushups
Results
6 rounds + 5 deck squats and 4 high pulls (35 deck squats, 64 sdhp, 90 pushups)
This is what working out is all about to me - 20 minutes of lungs burning, heart racing and arms struggling. Pushups got tough quick and were broken in the last 2 rounds (5,5,5).
I've decided to focus on working out, not on the long cycle. It's this kinda stuff that gets me in shape, so this is what I'm sticking with. I'll keep doing the long cycle, just not training for it.
I hear ya. I love the burn!
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