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Thursday, June 3, 2010

WOD: A Decent Run

Warmup
25 min walk (the cool down too)

Workout
A 2.9 mile road run (down and back) through, you guessed it, mt lebanon.

Results
27:24. I'm not terribly happy with the time (about a 9.5 minute mile) since there really no hills, but I was happy with the run. I pushed myself hard, especially toward the end, and it felt good.

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2 comments:

  1. LisaJune 4, 2010 at 2:00 PM

    Good job! In all honesty, I don't really care about my outside run time.I'm just enjoy being out there. You'll have good days and bad days, fast days and slow days. As long as it felt good, you're golden!

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  2. EricJune 5, 2010 at 5:38 PM

    Definitely!! And I've like these last couple shorter runs, but I think I'm about due for a long one...

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