stretching
Workout
Results
Finished in 29:46. I took over 2 minutes off of my last time!
I ran pretty hard out of the gate and then slowed it down a bit about half way through the run. But the last mile or so is on-and-off uphill and I was struggling. And then the last 1/4 mile is all uphill and I was fighting just to finish - legs were tired, lungs were burning and kinda felt like I might puke a couple of times :)
So needless to say, this was a great run!! I'd like to try to find a fairly flat 3 mile road run next time, because I think I could shed another a minute without any hills to deal with....but then again, hills are good for you
Great job! Hills are good for you but really challenging until you get used to them. I used to run at our old house, all hills. I hated them at first, then I'd tell them to bring it on =) Hills do work different muscles and if you run them a lot, you'll notice you're much faster on flat ground. Good job!!
ReplyDeleteYeah, I love to hate them!! ... love them in the beginning of a run, hate them at the end :)
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