- superset
- pull up - 3x6 (7.5)
- rack pull - 3x6 (345)
- chest dip - 3x6 (25)
- superset
- concentration curl - 3x8 (30) (LOTS of assisted reps)
- T/Y rows - 3x8 (trx)
- bb front raise - 3x8 (55)
- tricep kickback - 3x8 (trx)
- superset
- hamstring curls - 3x10 (trx)
- leg extensions - 3x10 (bands)
- calf curls - 3x10 (bands)
Saturday, June 9, 2018
WOD - Full Body
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