WOD - Full Body

each superset was 3 rounds, work til exhaustion:

• superset
• hang from bar
• pull downs (bands)
• superset
• push up hold (feet elevated, hands on bells)
• db incline bench (30)
• superset
• rack pull hold (275)
• kb shrugs (24kg)
• superset
• bw squat hold
• bw squats
• superset
• Y rows (trx)
• curls (trx)
• tricep extension (trx)
• T rows (trx)
• calf raises, each side (25)