- superset
- rack pulls - 3x6 (331)
- inverted rows - 3x9
- db flies - 3x12 (25)
- superset
- bb curls - 3x6 (65)
- one leg calf raises - 3x9 (stairs, 16kg)
- face pulls - 3x12 (trx)
- superset
- tricep dips - 3x6 (16kg)
- leg extension - 3x9 (bands)
- lateral raises - 3x12 (20)
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