- superset
- seated rows - 3x15 (bands)
- push ups - 3x15
- kb shrugs - 3x15 (24kg)
- superset
- curls - 3x15 (trx)
- quad leg lifts - 3x15
- tricep extension - 3x15 (trx)
- calf raises - 3x15 (24kg)
- superset
- bb ohp - 3x15 (45)
- glute raise - 3x15
- face pulls - 3x15 (trx)
- calf curls - 3x15 (bands)
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