WOD - Full Body

• superset
• landmine rows - 3x9 (95)
• hammer curls - 3x12 (17.5)
• hamstring curls - 3x15 (trx)
• superset
• landmine press - 3x9 (75)
• tricep push down - 3x12 (bands)
• leg extensions - 3x15 (bands)
• superset
• bb shrugs - 3x9 (155) (behind the back)
• db rear delt row - 3x12 (25)
• calf raises - 3x15 (each)