- superset
- decline push up - 3x9
- seated rows - 3x12 (bands)
- seated shrugs - 3x15 (24kg)
- superset
- lateral raises - 3x9 (25)
- hammer curls - 3x12 (25)
- leg extensions - 3x15 (bands)
- superset
- rear delt raises - 3x9 (15)
- tricep extensions - 3x12 (bands)
- hamstring curls - 3x15 (trx)
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