Pages

Sunday, April 22, 2018

WOD - Kim

40 rounds, no rest:

  • 20s alternating ropes
  • 20s burpees w/o push up
my belated 40th birthday workout.  it's been 7 years since the last time i did this...i still got it
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)