WOD - Full Body

• superset
• pause squat - 3x8 (135)
• chest press - 3x10 (bands)
• seated row - 3x12 (bands)
• superset
• front/side raises - 3x8 (17.5)
• ghr - 3x10
• curls - 3x12 (trx)
• superset
• shrugs - 3x8 (135)
• face pulls - 3x10 (trx)
• tricep extensions - 3x12 (trx)