- superset
- landmine row - 3x8 (80)
- plate squeeze - 3x10 (2x10)
- kb shrug - 3x12 (24s)
- superset
- landmine squat + calf raise - 3x8 (50)
- front/side raise - 3x10 (17.5) (10,10,8)
- tricep push down - 3x12 (bands)
- superset
- landmine sldl - 3x8 (25)
- hammer curls - 3x10 (20)
- rear delt fly - 3x12 (bands)
Monday, April 23, 2018
WOD - Full Body
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