WOD - Full Body

• superset
• rack pulls - 3x8 (295)
• inverted rows - 3x10
• push ups - 3x12
• superset
• front & lateral raise - 3x8 (15)
• face pulls - 3x10 (trx)
• ghr - 3x12
• superset
• concentration curls - 3x8 (20)
• tricep extensions - 3x10 (bands)
• leg extensions - 3x12 (bands)