WOD - Full Body

• superset
• chin ups - 3x8
• push up negative - 3x10
• rack pulls - 3x12 (225)
• superset
• trx wyt - 3x8
• leg extensions - 3x10
• kb rdl - 3x12 (24s)
• superset
• concentration curls - 3x8 (22.5)
• pull downs - 3x10 (bands)
• slow tricep dips - 3x12