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Sunday, January 14, 2018

WOD - Cardio

easier version of fgb....

3 rounds:
  • 1 min wall balls (15)
  • 1 min kb sdhp (24kg)
  • 1 min box jump
  • 1 min push press (65)
  • 1 min jumping pull ups
  • 1 min rest

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