- superset
- deadlift - 3x5 (250,265,280) (5,5,4)
- dips - 3x5 (68)
- hanging leg raise - 3x5 (5)
- superset
- bb rows - 3x8 (135)
- bulg split squat - 3x10 (25)
- kb sit ups - 3x12 (15)
- superset
- concentration curls - 3x10 (15)
- tricep extensions - 3x12 (bands)
- hip raises - 3x15
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