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Saturday, January 6, 2018

WOD - Deadlift


  • superset
    • deadlift - 3x5 (245, 260, 275)
    • dips - 3x3 (68)
  • superset
    • bb rows - 3x6 (135)
    • db split squat - 3x10 (40)
  • superset
    • dips - 3x15
    • tricep extension - 3x12 (bands)
    • zottman curls - 3x10 (20)


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