50 reps of each, finish all of one exercise before moving to the next
-2 hand swings
-push ups
-squats
-jumping jacks
-hindu push ups
-straight leg sit ups
-burpees
-flutter kicks (2 count)
-power lunges
-T push ups
-walkouts to elbows
-hindu squats
-leg lifts
-mountain climbers (2 count)
Results
54 minutes and some change. This was brutally fun! I used a 24 for the swings, which was the easiest part of it.
Gonna enjoy my rest day!!
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