-6 min one-arm swings, alt right/left on the minute
-2 min cleans right, 2 min cleans left
-2 min push press right, 2 min push press left
-2 min long cycle right, 2 min long cycle left
-6 min one-arm swings, alt right/left on the minute
Finished with some rope pulls.
Results
An oldie but goodie! I used a 16 the whole way through which felt good. The swings were the toughest and I failed a few times during the last 6-min set.
For the finisher, the rope was wrapped around one of the poles on the sled. First set of pulls were standing. The second were laying down and pulling the rope toward me and over my head. The last set were from the pushup plank position, pulling with one-arm, switching arms as needed....fun stuff!
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