5 rounds, 1 min on, 30s off
-sumo squat high pull
-walkout to clapping pushup
-two hand swings
-band pulls
-medicine ball shuttle throw
Results
Nothing too exciting here, but a good one nonetheless. I used a 16 for the high pulls, and tried to do them slow. These are one of the exercises that I'll feel in the lower back if I go too hard. The walkout to pushups are always fun, but I think I'd prefer to them by reps and not time - 1 min never seems long enough...or maybe I'm just slacking on them.
I used a 20 for the swings and averaged about 35 a minute. For the band pulls (rows, or whatever you call them), I stood the first 3 rounds and sat for the last 2. I tried to go at even pace and concentrate on my form. I averaged just over 20 a set.
For the med ball throw/chase/repeat, I threw from my chest the first round, backward over my head the second, from the sides the 3rd, over head (like a throw in) the 4th and from the chest again on the last round. Those are always killer!
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