10 rounds:
-5 double jerks
-10 two-hand swings
-15 kb jump squats
Results
This was another nice change of pace. The idea was to go straight through each round with no more than one minute rest between rounds.
I used the 20s for the jerks, the 36 for the swings and 16s for the jump squats. It felt good to get some heavier jerks in. And the heavy swings always get the heart pumping. The jump squats were ok, but they're still squats so I don't like them.
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