6 rounds, 1 min on 45s off
-alternating ropes
-tire jumps
-double ropes (from knees)
-shredders
-exercise ball rollout + leg curl
Results
I do like a good circuit! I did pretty well on the alternating ropes, stopping briefly in one or two rounds to re-grip. The first and last rounds of the tire jumps, I just jumped up and stepped down. For the middle rounds, I jumped in, then out, turned around repeated. Those were fun!
I did ok with the double ropes from my knees. I failed on most rounds briefly near the end. My hands kept slipping off the bell during the shredders which was frustrating but no big deal.
For the last exercise, we rolled out on the ball, then did a leg curl with the ball, rolled back the other way and repeated....another good one!
No comments:
Post a Comment