8 rounds (I think), 1 min each exercise, no rest until the end of the round
-swings
-[exercise]
-[exercise]
-swings
Results
Another evil workout! I think the rest between rounds was 1 or 2 min. It felt long enough at least, which was nice.
The swing exercises switched each round and included two-hand, alternating, shuffle and one-arm. I can't remember all of the couplet exercises or which ones went together, but here are some of them in a random order: moving walkouts, walking lunges, backward walking lunges, inchworm pushups, squat thrust jumps, duck walks, tabletop walks, pushup plank, elbow plank, side elbow planks, side T planks, tabletop holds etc.
I liked this one...cool format!
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