WOD: Heavy Day

Workout

-ladder 1-5, one-arm press (l/r)

-30 swings

-ladder 1-5, racked squat (l/r)

-30 swings

-ladder 1-5, one-arm rows (l/r)

-30 swings

-ladder 1-5, racked lunges (l/r)

-30 swings

-5 tgu l/r (switch sides as needed)

-30 swings

Finished with a tabata of wall balls

Results

Felt good to get a heavy day in. I used a 28 for the presses. I used a 32 for the squats (had to hold it in the rack with the opposite arm). I used a 28 for the rows, but that was pretty heavy. I think I kept my form good though. I dropped down to a 16 for the lunges and used a 20 for the tgu (2 right, 2 left, 2 right, 2 left, 1 right, 1 left).

I used a 32 for the first 3 sets of swings and then dropped down to a 28. My grip was just about gone! And the wall balls sucked but make a great finisher!

Oh and I finally pressed the 32 today after my warmup (only tried my right arm). So that's cool